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Kip Swings with Re-Grip. In kipping movements, particularly when there is minimal rotation, the shoulders play the greatest part (as opposed to the... | By Jacked Gymnastics | Facebook
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Having problems with the kip swing? | Check out Katie working hard on her kip swing. This is a simple exercise to help you really get the feel for... | By
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trainertiptuesday Kip swing In order to have an efficient kip swing, we need to make sure we are hitting the proper shapes. We need to hit that... | By Crossfit Kingstowne | Facebook
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