The Method - FATS WITH METHOD COACH @HMAEWALSH 🍣🥚🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑PSA: You need BOTH omega-3 and omega-6 sources of fat, our bodies cannot produce them on its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being
![Omega 3 vs Omega 6 fatty acids: Difference between omega-3 and omega-6 fats and which one is healthy Omega 3 vs Omega 6 fatty acids: Difference between omega-3 and omega-6 fats and which one is healthy](https://static.toiimg.com/photo/msid-88457999/88457999.jpg?207284)
Omega 3 vs Omega 6 fatty acids: Difference between omega-3 and omega-6 fats and which one is healthy
![Dietary sources and general metabolic pathway for omega-6 and omega-3... | Download Scientific Diagram Dietary sources and general metabolic pathway for omega-6 and omega-3... | Download Scientific Diagram](https://www.researchgate.net/profile/Carol-Fabian/publication/275836096/figure/fig1/AS:271422564073487@1441723590741/Dietary-sources-and-general-metabolic-pathway-for-omega-6-and-omega-3-polyunsaturated.png)